Spinal osteoarthritis is also called spondylosis and it is a degenerative form of arthritis that affects the structure and function of the spine. Spondylosis can affect any specific area of the spine, including the cervical, thoracic, lumbar or sacral areas and results in the degeneration and damage of spinal discs and facet joints. Thankfully, non-invasive treatments are typically successful in treating Spondylosis. Doctors will often prescribe certain medications, like anti-inflammatory and muscle relaxants coupled with bracing, physical therapy, chiropractic care and other methods to combat flare-ups. You and your doctos should also look at your own home for any helpful modifications that can help you live a healthier lifestyle.
Another key method of treating spondylosis can be changing your mattress. If you sleep on a firm inner spring mattress, you may be causing more harm than good. Of course, every situation is different and you should talk to your physician about what is best for your condition but many spondylosis sufferers have found some comfort from specialty sleep products like memory foam, air beds, latex beds and waterbeds.
The reason for this is that a traditional and firm inner spring mattress can offer significant skeletal support but it does not always offer the kind of specific support that your body needs to achieve complete rest. If you are broad shouldered and slim-hipped or have wide hips and narrow shoulders, on a firm mattress you will never be in proper alignment. The mattress will elevate the part of your spine (be it cervical or lumbar/sacral) that is broader in your form, thereby causing misalignment. Spinal alignment is one way to keep your spine healthier and better able to deal with the other effects of spondylosis. A memory foam mattress will eliminate issues like this as it allows your body to sink into the mattress until it is universally supported by memory foam. This means that no specific joints are taking the brunt of your weight.
Additionally, traditional pillows may not offer the proper head and neck support you need. By using a memory foam pillow that molds itself to your individual physiology you are more likely to keep your head in the right place and your spine aligned.
Getting refreshing and restful sleep not only has restorative benefits that are good for your body, it will also help your mind recharge. Dealing with a chronic and debilitation condition can be taxing emotionally and mentally and being well rested can go a long way in helping you to cope with your individual situation. Likewise, giving your joints, tendons and muscles the gift of absolute support and relaxation from a high quality memory foam, air bed or latex mattress can help your body heal and repair itself.
Don’t let a condition like spondylosis affect your life any more than it has to – look at different specialty sleep technologies today. |
